Fit and safe
WebHere are some tips for staying fit and safe during your workouts. 1.Warm-Up and Cool Down. Before any workout, it’s important to warm up your muscles. A warm-up should … WebApr 19, 2024 · Setting daily and weekly goals will keep you on track and aware of your improvement. Don’t set yourself up for failure though; make sure your goals are SMART: Specific: “ 10 minutes of PA a day” or “30 reps of an exercise a day.”. Measurable: Using the stopwatch in your phone to measure 10’ or counting each rep.
Fit and safe
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